Hi there, and welcome! I’m so glad you’re here.
As the days grow longer and brighter, Spring has a way of nudging us gently (or boldly!) into a renewed sense of aliveness.
The flowers bloom, the rivers swell, the birds sing louder—and we feel it too: that stirring of possibility and personal renewal.
A Season of Transformation
This season of growth is the perfect time to share some beautiful updates from my practice:
A New Look
My website has a fresh new feel—reflecting the heart of my work and offering easier access to wellness tools and support.
Introducing: The Weekly Seed
You’re reading the very first issue!
The Weekly Seed is a space for practical, seasonal wellness tips and reflections to help you feel grounded and well in every phase of life.
What to Expect from The Weekly Seed:
Each week, I’ll share wellness insights to help you:
✨ Reset your daily rhythms
✨ Nourish your body with the season’s freshest foods
✨ Improve sleep & hormone balance
✨ And so much more!
I have a new office space in Bend, OR at Starbird Women’s Health Clinic! It’s warm, welcoming, and ready for in-person visits.
Still prefer virtual? I’ve got you covered via Zoom for telehealth sessions, wherever you are.
I’m so happy to introduce Desirae, my new office manager!
She brings a beautiful blend of warmth, professionalism, and a true passion for helping people. Desirae will be your point of contact for all the behind-the-scenes essentials—scheduling, supplements, billing, lab orders, and more—so I can stay focused on supporting your health and healing.
She’s here to make your experience smooth, supportive, and stress-free every step of the way.
Thank you for being part of this growing community. I can’t wait to share more with you in the weeks to come.
Warmly,
Dr. Krista