Resources

I haven’t lived with a baby since we got Olive as a puppy nine years ago. But recently, I spent a few days with my daughter and her new pup, Birdy.   And let me tell you—puppy rhythms run the show. The entire day revolved around her crystal-clear needs: ✨ Eat ✨...

As we dive into our summer book club selection–Sleep Drink Breathe by Michael Breus–I got to thinking about the topic of REST. I know it might sound like a silly question—But in a culture that shouts “You can sleep when you’re dead,” we rarely pause to ask: What does...

Germinating Wellness One Season at a Time With summer just around the corner (!!!), I’m finally ready to share something that’s been germinating in my wishful thinking for months—but felt just out of reach until now. (Thanks to Julie H. for the nudges to keep this...

Over the past couple of months, I’ve had a few chances to step outside the news cycle — to unplug from the endless feed of fear, shock, and urgency. And every time I do, something inside of me shifts. Without that steady drip of stress and outrage, I become more...

Lately, I’ve been reflecting on the kind of support that quietly holds you up—the kind that steadies you when life gets hectic, clears the noise, and helps new possibilities take root.   This year, I’ve been the lucky recipient of that kind of support. I’m filled...

If you've had a chance to check out my new website, you may have noticed the symbol of the pinecone woven throughout my brand. It’s a beautiful motif, and I chose it because it’s also a powerful symbol that reflects the essence of my work and the journey of the women...

Hi there, and welcome! I’m so glad you’re here.As the days grow longer and brighter, Spring has a way of nudging us gently (or boldly!) into a renewed sense of aliveness.The flowers bloom, the rivers swell, the birds sing louder—and we feel it too: that stirring of...