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Right now, it’s hard to tell what’s behind your winter blues. Is it perimenopause? Weird weather patterns? Your teenagers? National politics? Social media? Normal everyday stress?   Maybe that it feels like we're on Day 75 of January?   Regardless — it’s...

Reflecting on Good Energy It’s hard for me to contain the enthusiasm I have for this book. Assuredly, my husband was politely rolling his eyes with each subsequent, “oh my gosh, listen to this one…” as I rattled off yet another statistic or scientific study backing up...

Don’t Lose That North Star Feeling I just had a conversation with my (amazing and inspiring) business coach, Natalie Claire, that resonated with me around all this New Year’s business. We were discussing “Gym January”, “Dry January”, and all the things people try to...