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Recent Resources:
To Sun or Not to Sun: Sunscreen or Cover Up? (Part II)
To Sun or Not to Sun: Sunscreen or Cover Up? (Part II) Last week in To Sun or Not to Sun, Part I, we discussed how brief daily sun exposure supports blood pressure through nitric oxide release and vitamin D production. We also looked at why regular exposure, tailored...
To Sun or Not to Sun: The Question of Summer (Part I)
Questions abound this time of year about sun. Should we avoid it entirely? Chase it for vitamin D? Only get exposure before 10 a.m. and after 6 p.m.? Sometimes mere mortals feel our heads start to spin when it comes to this topic. Good news: I did a deep dive so you...
The Surprising Truth About Daylight Saving Time
The Reasons I Don't Support Permanent Daylight Saving Time At the moment, the House of Representatives has passed a bipartisan bill to make Daylight Saving Time permanent. Yeehaw, you think – finally we don't have to switch the clocks anymore, and we'll have more...