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Recent Resources:
Should You Take Melatonin for Sleep? Here’s What You Need to Know
The Melatonin Question Last week, we explored why darkness is as essential to health as sunlight. As light exposure produces Vitamin D, darkness produces melatonin — both act as vital hormones, antioxidants, anti-inflammatories, immune modulators, and mitochondrial...
Falling Back Gracefully: How to Thrive in the Darker Season
Falling Back to Standard Time: Adjusting to Darkness and Maximizing Light So you've had a few days to adjust to that extra hour of sleep. The Bears and Wolves* among us get our annual moment to enjoy the orange glow they call sunrise, yet we all are grieving the loss...
The Easiest Fall Recipe That Loves Your Gut
The Easiest Fall Recipe That Supports Gut Health There’s something about the smell of squash roasting in the oven that screams the arrival of fall. The whole house fills with that earthy, comforting aroma. Last week, we talked about eating intuitively with the seasons...