The COVID-19 Lockdown Link to Depression, Nutritional Deficiency and Obesity (Article)

Journals + Articles by Dr. Krista Anderson-Ross, Nutrition

November 23, 2020. Written by Dr. Krista Anderson-Ross. Doctor’s Data Insight Newsletter Life in the midst of COVID-19 has been stressful for all, to say the least. Experts worry about the toll that quarantine, job loss, and school closure will take on the...

Melatonin: Immune Modulating Role in Covid-19? (Article)

Journals + Articles by Dr. Krista Anderson-Ross, Sleep + Melatonin

April 14, 2020. Written by Dr. Krista Anderson-Ross. Doctor’s Data Insight Newsletter A recently published review article suggests that melatonin could play a role in combating COVID-19. The article “COVID-19: Melatonin as a potential adjuvant treatment” by Rui...

Glycine: Another Tool for the Hormone and Sleep Balancing Kit (Article)

Hormones, Journals + Articles by Dr. Krista Anderson-Ross, Sleep + Melatonin

December 3, 2019. Written by Dr. Krista Anderson-Ross. Doctor’s Data Insight Newsletter Glycine is an amino acid important for muscles, metabolism, brain health, bone density, gastrointestinal health and even sleep. It’s also a neurotransmitter, increases the...

We Are What We Think: Downregulating the Chronic Stress Response with Technology-Assisted Mindfulness Meditation (Article)

Journals + Articles by Dr. Krista Anderson-Ross, Sleep + Melatonin, Stress

November, 2019. Written by Dr. Krista Anderson-Ross. Peer-reviewed. Journal of Restorative Medicine For hundreds of thousands of years of human evolution, high alertness was the key to survival in a predatory and dangerous world. Those whose stress responses remained...

Seasonal Shifts and Sleep Quality (Article)

Journals + Articles by Dr. Krista Anderson-Ross, Sleep + Melatonin, Uncategorized

August 6, 2019. Written by Dr. Krista Anderson-Ross. Doctor’s Data Insight Newsletter As we enter the last lazy month of August, it’s time to start thinking about getting healthy for the fall. For some, the new year starts in January, for many the new year...

Melatonin As a Potential Therapy for Traumatic Brain Injury (Article)

Journals + Articles by Dr. Krista Anderson-Ross, Sleep + Melatonin

April 16, 2019. Written by Dr. Krista Anderson-Ross. Doctor’s Data Insight Newsletter You might be surprised to learn that traffic accidents are the third leading cause of traumatic brain injury (TBI) in the US, accounting for only 14% of total TBI’s. Blows to...