Fortifying for Fall: How to Keep Your Energy and Immunity Strong As we transition into shorter days, your body needs extra support to maintain energy, sleep quality, and immune resilience. Last week we talked about evening light strategies to protect melatonin...
Why You’re So Tired Lately (Hint: It’s Not Just You) As daylight dims, your body shifts gears—melatonin rises earlier, energy dips sooner. Learn how a few simple light tweaks can help you sync with the season (and sleep better too). Fall’s Circadian Shift: All of us...
Last week, we explored Dr. Chris Palmer’s revolutionary idea that mental disorders might actually be metabolic disorders of the brain. This week, let’s look at what that means for daily life and health. The Modern Metabolic Storm As Dr. Palmer explains, today’s...
Meet Your Mitochondria: Brain Metabolism Made Simple A couple of months ago, I listened to a Huberman Lab interview with psychiatrist Dr. Chris Palmer that completely reframed how I think about mental health. The episode—Transform Your Mental Health With Diet &...
Light, Food, and Timing: Your Fall Energy Toolkit Last week we talked about the jarring transition from summer’s easy rhythms to fall’s packed schedules. This week, let’s dive into why simple changes to light exposure and meal timing can make such a profound...
From Summer Ease to Fall Frenzy In July, I wrote about “Why Summer is the Best Time to Support Your Fall Self” (link below), highlighting why most people feel better in summer: Warm weather = increased circulation and activity Lighter schedules and vacation...
