Newsletter
Midlife Bloat Is Real: What Do Hormones Have to Do with GI Health? (Part I: Hormones & Digestion) Bloating is one of those symptoms people assume is random. It usually isn’t. This time of year—spring into summer—I hear about it more. Not because something...
Newsletter
Change Your Supplements… Or Your Algorithm? You get what you click. If you looked at my social media feed, you might wonder what I do for a living. It’s a mix of face yoga, golden retrievers, and how to grow sprouts on the kitchen counter. I rarely see supplement...
Newsletter
Creatine: More Than A Muscle Supplement On the heels of the protein conversation, creatine is a natural next step. Most people still think of it as something for the gym. And that is part of the story, but not the whole story. Especially for women thinking about...
Newsletter
Protein: When Health Advice Feels Like Peer Pressure I saw something recently that made me laugh because it rang true for me. It went something like this: The pressure from all angles to consume a cheetah’s weight in protein every day is worse than teenage peer...
Newsletter
Protein: When Health Advice Feels Like Peer Pressure I saw something recently that made me laugh because it rang true for me. It went something like this: The pressure from all angles to consume a cheetah’s weight in protein every day is worse than teenage peer...
Newsletter
Part II: Which Collagen Type Supports Bones, Skin, Hair & Nails? Last week, we talked about how collagen can serve as a protein—and how to use it strategically in your diet. This week, we’re getting more specific. Because not all collagen works the same way....
