Matthew Walker, PhD: Why We Sleep: Unlocking the Power of Sleep and Dreams “Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates...
Michael Breus PhD: The Power of When: Discover Your Chronotype–and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More Learn the best time to do everything — from drink your coffee to have sex or go for a run...
James Nestor: Breath: The New Science of a Lost Art A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how...
Peter Attia MD: Outlive: The Science and Art of Longevity #1 NEW YORK TIMES BESTSELLER • OVER TWO MILLION COPIES SOLD • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to...
Dr. Mary Claire Haver: The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts #1 NEW YORK TIMES BESTSELLER • Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and...
Avrum Bluming, MD and Carol Tavris, PhD: Estrogen Matters: Why Taking Hormones in Menopause Can Improve and Lengthen Women’s Lives — Without Raising the Risk of Breast Cancer (2024 Revised and Updated Edition) REVISED and UPDATED Edition, 2024: A...
