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We Are What We Think: Downregulating the Chronic Stress Response with Technology-Assisted Mindfulness Meditation (Article)

Journals + Articles by Dr. Krista Anderson-Ross, Sleep + Melatonin, Stress

November, 2019. Written by Dr. Krista Anderson-Ross. Peer-reviewed. Journal of Restorative Medicine For hundreds of thousands of years of human evolution, high alertness was the key to survival in a predatory and dangerous world. Those whose stress responses remained...

Seasonal Shifts and Sleep Quality (Article)

Journals + Articles by Dr. Krista Anderson-Ross, Sleep + Melatonin, Uncategorized

August 6, 2019. Written by Dr. Krista Anderson-Ross. Doctor’s Data Insight Newsletter As we enter the last lazy month of August, it’s time to start thinking about getting healthy for the fall. For some, the new year starts in January, for many the new year...

Melatonin As a Potential Therapy for Traumatic Brain Injury (Article)

Journals + Articles by Dr. Krista Anderson-Ross, Sleep + Melatonin

April 16, 2019. Written by Dr. Krista Anderson-Ross. Doctor’s Data Insight Newsletter You might be surprised to learn that traffic accidents are the third leading cause of traumatic brain injury (TBI) in the US, accounting for only 14% of total TBI’s. Blows to...

Sleep: The Emerging Science and its Clinical Implications (Article)

Journals + Articles by Dr. Krista Anderson-Ross, Sleep + Melatonin

March 2, 2018. Written by Dr. Krista Anderson-Ross. Peer-reviewed. Neuropathic Doctor News and Review For hundreds of thousands of years of human evolution, high alertness was the key to survival in a predatory and dangerous world. Those whose stress responses...
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