Stress | DrKrista

Uncovering the Impact of Prescription Drugs on Women’s Nutrition and Mental Health (Article)

Hormones, Journals + Articles by Dr. Krista Anderson-Ross, Menopause, Nutrition, Stress

February 25, 2025. Written by Dr. Krista for Doctors Data, The Insight Newsletter. The link between the use of prescription medications and nutritional deficiencies is becoming increasingly recognized in medical literature. Prescription drugs, especially those...

A Cup of Tea Delivers L-Theanine to your Emotional Rescue! (Article)

Hormones, Journals + Articles by Dr. Krista Anderson-Ross, Stress

July 6, 2021. Written by Dr. Krista Anderson-Ross. Doctor’s Data Insight Newsletter The neurologically active amino acid l–theanine is found primarily in plants used for tea. Along with water, tea is the most commonly consumed beverage in the world, existing in the...

We Are What We Think: Downregulating the Chronic Stress Response with Technology-Assisted Mindfulness Meditation (Article)

Journals + Articles by Dr. Krista Anderson-Ross, Sleep + Melatonin, Stress

November, 2019. Written by Dr. Krista Anderson-Ross. Peer-reviewed. Journal of Restorative Medicine For hundreds of thousands of years of human evolution, high alertness was the key to survival in a predatory and dangerous world. Those whose stress responses remained...