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Recent Resources:
Glycine: Another Tool for the Hormone and Sleep Balancing Kit (Article)
December 3, 2019. Written by Dr. Krista Anderson-Ross for Doctor’s Data Insight Newsletter.
We Are What We Think: Downregulating the Chronic Stress Response with Technology-Assisted Mindfulness Meditation (Article)
November, 2019. Written by Dr. Krista Anderson-Ross for Journal of Restorative Medicine. Peer-reviewed.
Matthew Walker, PhD: Why We Sleep
Charting cutting-edge scientific breakthroughs, and synthesizing decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood, and energy levels; regulate hormones; prevent cancer, Alzheimer’s, and diabetes; slow the effects of aging; increase longevity; enhance the education and lifespan of our children, and boost the efficiency, success, and productivity of our businesses.