Germinating Wellness One Season at a Time
With summer just around the corner (!!!), I’m finally ready to share something that’s been germinating in my wishful thinking for months—but felt just out of reach until now.
(Thanks to Julie H. for the nudges to keep this idea alive. Where would we be without our girlfriends?)
So here it is…
One Book.
One Season.
Zero Stress.
Let’s be honest—between graduations, work deadlines, shuttling kids to activities, “bird launching” (shout out to Mel Robbins), trying to remember to take your supplements,and when you last changed your estrogen patch… who has time for a traditional book club?
That’s why I’m launching:
The Procrastinator’s Book Club
A once-per-season reading experience for women who want to thrive, not just survive.
No overwhelming schedules.
No guilt.
No judgment.
Audiobooks at 2x speed while meal prepping? Totally acceptable!
Reading by the pool with a glass of rosé? Highly encouraged!
Sleep Drink Breathe by Dr. Michael Breus
Here’s why I chose this as our summer book:
☀️ Beach-blanket friendly – No one will side-eye you for reading about sleep science while working on your tan.
☀️ Covers the holy trinity of health – Water, breath, and sleep. The absolute basics that support everything else.
☀️ Sparks conversation – Shareable insights for your partner, kiddos, or girlfriends over brunch or wine.
☀️ Doable – Even if you’re riding summer’s hectic energy, surviving on yerba mate, and vibing with the chaos, these basics are accessible and impactful.
Plus, Dr. Breus writes in a way that’s digestible, practical, and enjoyable. I loved his earlier book The Power of When, which introduced sleep types (more on that in future newsletters!).
How It Works:
🌱 Read (or listen) at your own pace this summer
🌱 I’ll share tidbits and takeaways in upcoming newsletters
🌱 Join us for a live Zoom chat in August to unpack the book together and share insights
Think of it as self-care disguised as education—with zero stress and maximum support.
Ready to Germinate?
Grab your copy of Sleep Drink Breathe and join us in this intentionally unhurried, wellness-focused summer read.
Here’s to growing something beautiful—together.
Warmly,
Dr. Krista
P.S. Let’s Crowdsource!
What woman-centered, wellness-related books are sitting on your nightstand gathering dust?
Leave a comment and let me know what’s calling to you—I’d love to feature some community picks for future seasons of The Procrastinator’s Book Club!