August 6, 2019. Written by Dr. Krista Anderson-Ross.
Doctor’s Data Insight Newsletter
As we enter the last lazy month of August, it’s time to start thinking about getting healthy for the fall. For some, the new year starts in January, for many the new year starts when school is back in session. As the days begin to shorten and nights lengthen, it is the perfect time to reset the diurnal clock for optimal functioning.