Right now, it’s hard to tell what’s behind your winter blues.
Is it perimenopause?
Weird weather patterns?
Your teenagers?
National politics?
Social media?
Normal everyday stress?
Maybe that it feels like we’re on Day 75 of January?
Regardless — it’s time for a RESET.
Does Any of This Sound Familiar?
• Sleep that feels unrefreshing, leading to slow mornings, extra coffee, and early bedtimes
• Losing your spark somewhere between the holidays, family care, work demands, and survival-mode coping
• Curiosity about how stress and adrenal hormones affect sex hormones and sleep
• A libido that could use a reboot
• Wondering where you fall on the hormone spectrum — but not sure how to find out
• Feeling dismissed by providers who say “you’re fine” and hand you a prescription anyway
Why I Created the Winter Hormone & Energy Reset
I’m a big believer that good information leads to better decisions.
That’s why I created the Winter Hormone & Energy Reset — a focused, seasonal offering designed to help you understand what’s happening beneath the surface during winter.
This Reset gives you insight into how stress, sleep, and hormones interact — so you’re not guessing, pushing through, or ignoring what your body is asking for.
What’s Included
Comprehensive At-Home Hormone Testing
You’ll complete a saliva hormone panel from home, collecting four samples across the day based on your unique diurnal rhythm. This allows us to assess:
• Cortisol patterns across the day — a key window into circadian rhythm and chronic stress• Estrogen• Progesterone• Testosterone• DHEA
One-Hour Educational Consultation
We’ll review your results together in a one-hour consult. You can choose an in-person consultation or a virtual one, based on your location and convenience.
Whether you want the information for your own understanding, to share with another provider, or to map out thoughtful next steps, this is about clarity, context, and informed choice.
This Winter Reset will run through February, so contact us soon to lock in the special discounted pricing!
If you’ve been wondering why winter feels harder — or sensing that something is out of balance — this is an opportunity to explore it with support.
Let’s figure out what’s going on together.
Warmly,
Dr. Krista
Olive Says
What’s wrong with how things are going right now? I love winter.
Long nights for snuggling.Cozy fires for languishing. Short days mean fewer walks and more naps (Mom says my cortisol levels are impeccable).
I keep hearing fuss about weird weather and “the inversion.” No idea what that is. All I know is it’s cold, the trees look nice, and I have an excellent office perch where I can bark at neighborhood dogs with great enthusiasm.
I’m thriving.