Resources
The Meaning Behind the Pinecone
If you've had a chance to check out my new website, you may have noticed the symbol of the pinecone woven throughout my brand. It’s a beautiful motif, and I chose it because it’s also a powerful symbol that reflects the essence of my work and the journey of the women...
A New Season, A Fresh Start
Hi there, and welcome! I’m so glad you’re here.As the days grow longer and brighter, Spring has a way of nudging us gently (or boldly!) into a renewed sense of aliveness.The flowers bloom, the rivers swell, the birds sing louder—and we feel it too: that stirring of...
Uncovering the Impact of Prescription Drugs on Women’s Nutrition and Mental Health (Article)
February 25, 2025. Written by Dr. Krista for Doctors Data, The Insight Newsletter.
Advanced Topics In Melatonin: Women’s Health (Presentation)
May 1, 2024. Presented by Krista Anderson Ross, ND for Doctor’s Data, Inc.
“Let’s Talk about Sex and Sleep Baby” (Podcast Interview)
September 5, 2023. Lisa and Kari are back for more with Dr. Krista Anderson-Ross ND who is focusing more on two big topics during peri-menopause: sex and sleep!
“Hormones Make the World Go Round” (Podcast Interview)
August 29, 2023. Let’s talk hormones with Dr. Krista Anderson-Ross, ND. Join Kari and Lisa and Krista for an informative chat about the starring role our reproductive hormones play in our 40s and 50s.
Opill: The First FDA-Approved OTC Birth Control Pill (Article)
August 1, 2023. Written by Dr. Krista Anderson-Ross for Doctor’s Data Insight Newsletter.
How Plants Support Estrogen Metabolism (Article)
May 30, 2023. Written by Dr. Krista Anderson-Ross for Doctor’s Data Insight Newsletter.
Advanced Topics in Melatonin for Clinical Practice (Presentation)
May 3rd, 2023. Presented by Krista Anderson Ross, ND for Doctor’s Data, Inc.
A Spoonful of Sugar:The Impact of Blood Sugar Balance on Adrenal and Hormonal Health (Presentation)
October 19, 2022. Presented by Krista Anderson Ross, ND for Doctor's Data, Inc.
Can Hormone Therapy Help Prevent Dementia in Women? A Recent Study Says “Yes” (Article)
September 22, 2022. Written by Dr. Krista Anderson-Ross for Doctor’s Data Insight Newsletter.
Uncovering DHEA’s Effects on Mood and Transmission (Article)
January 25, 2022. Written by Dr. Krista Anderson-Ross for Doctor’s Data Insight Newsletter.
Delivering Health Podcast with Dr. John Neustadt (Podcast Interview)
January 7, 2022. Substance Abuse and Brain Development with Dr. Krista Anderson-Ross.
Mental health challenges, the pandemic, social pressures and easy access to cannabis, alcohol and other drugs has created a teenage crisis larger than we’ve ever seen. Learn how the developing teen brain is affected by drugs and alcohol, and what we can do to help kids cope better with the stresses of daily life with Dr Krista Anderson-Ross.
A Cup of Tea Delivers L-Theanine to your Emotional Rescue! (Article)
July 6, 2021. Written by Dr. Krista Anderson-Ross for Doctor’s Data Insight Newsletter
Clearing Up Confusion: Melatonin Dosing (Article)
May 12, 2021. Written by Dr. Krista Anderson-Ross for Doctor’s Data Insight Newsletter.
The COVID-19 Lockdown Link to Depression, Nutritional Deficiency and Obesity (Article)
November 23, 2020. Written by Dr. Krista Anderson-Ross for Doctor’s Data Insight Newsletter.
Melatonin: Immune Modulating Role in Covid-19? (Article)
April 14, 2020. Written by Dr. Krista Anderson-Ross for Doctor’s Data Insight Newsletter.
Glycine: Another Tool for the Hormone and Sleep Balancing Kit (Article)
December 3, 2019. Written by Dr. Krista Anderson-Ross for Doctor’s Data Insight Newsletter.
We Are What We Think: Downregulating the Chronic Stress Response with Technology-Assisted Mindfulness Meditation (Article)
November, 2019. Written by Dr. Krista Anderson-Ross for Journal of Restorative Medicine. Peer-reviewed.
Matthew Walker, PhD: Why We Sleep
Charting cutting-edge scientific breakthroughs, and synthesizing decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood, and energy levels; regulate hormones; prevent cancer, Alzheimer’s, and diabetes; slow the effects of aging; increase longevity; enhance the education and lifespan of our children, and boost the efficiency, success, and productivity of our businesses.
Michael Breus PhD: The Power of When
Learn the best time to do everything — from drink your coffee to have sex or go for a run — according to your body’s chronotype.